So you've
been trying to eat healthy butter coffee. Or maybe you haven't even been trying. But
perhaps it's something you're thinking about. After all, you're bombarded each
day with news that tells you to lower your sodium intake, eat less packaged
food, consume less sugar or re-invent your diet. But the truth is, it can be
quite intimidating when you actually throw open your cupboard, pantry and
refrigerator and try to figure out what is healthy and what isn't, and many of
these fear-mongering articles don't actually tell you how to eat healthy and to
make the problem even worse, if you actually do throw out those unhealthy items
like potato chips, frozen hot dogs, candy bars, white flour and sweet cereal.
What do you actually replace them with butter
coffee?
How do
you eat healthy without starving yourself? Consider this article your
"Dummies Guide to Eating Healthy". With the simple substitutions
outlined here, you can gradually eliminate the items in your kitchen that will
make you fat, sick, fatigued, sore or grumpy, and easily replace them with the
items that will transform your body and make your health rise to new levels. Here's
how it works: I'm going to list a popular item from your kitchen that you may
or may not realize is unhealthy, and then give you some alternative choices for
butter coffee that you should be able to find at your local grocery store.
You can then make the simple healthy food substitution and move on down the
list to prepare for healthy grocery shopping! Are you ready to start? Soda pop,
Coke, Dr. Pepper, Cool-aid, etc. - Substitute sparkling water with natural
flavors, purified water, or nun (naturally flavored tablets you can drop into
water). Juice "Cocktails" or "Drinks", powdered or artificially
flavored Drinks (i.e. Frozen Orange Juice Concentrate, Fruit Punch, etc.) -
Substitute unsweetened fruit juices like cranberry or fresh squeezed juices
like orange.
