Eating Healthy the Easy Way - Bulletproof Ways to Re-Invent your butter coffee Diet.

So you've been trying to eat healthy butter coffee. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower your sodium intake, eat less packaged food, consume less sugar or re-invent your diet. But the truth is, it can be quite intimidating when you actually throw open your cupboard, pantry and refrigerator and try to figure out what is healthy and what isn't, and many of these fear-mongering articles don't actually tell you how to eat healthy and to make the problem even worse, if you actually do throw out those unhealthy items like potato chips, frozen hot dogs, candy bars, white flour and sweet cereal.

What do you actually replace them with butter coffee?

How do you eat healthy without starving yourself? Consider this article your "Dummies Guide to Eating Healthy". With the simple substitutions outlined here, you can gradually eliminate the items in your kitchen that will make you fat, sick, fatigued, sore or grumpy, and easily replace them with the items that will transform your body and make your health rise to new levels. Here's how it works: I'm going to list a popular item from your kitchen that you may or may not realize is unhealthy, and then give you some alternative choices for butter coffee that you should be able to find at your local grocery store. You can then make the simple healthy food substitution and move on down the list to prepare for healthy grocery shopping! Are you ready to start? Soda pop, Coke, Dr. Pepper, Cool-aid, etc. - Substitute sparkling water with natural flavors, purified water, or nun (naturally flavored tablets you can drop into water). Juice "Cocktails" or "Drinks", powdered or artificially flavored Drinks (i.e. Frozen Orange Juice Concentrate, Fruit Punch, etc.) - Substitute unsweetened fruit juices like cranberry or fresh squeezed juices like orange.